quick stress managementWorth Repeating

Things I say all day in my counseling practice, so you may need to hear it too!

 




Three Breaths - a Grounding Exercise
I learned this exercise at a continuing education training a few years back.  It's one that I really like for a brief breathing activity to help get re-anchored in the here and now.

Take breaths that are comfortably full and even, there is no reason to try to slow them down - make them a natural and easy length.





What is mental health?
Radical Acceptance
Creating new habits

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