quick stress managementWorth Repeating

Things I say all day in my counseling practice, so you may need to hear it too!

 




Important Mental Health Resources
For the next few days (ends MARCH 25) anyone can sign up for some free resources.
 
The Andreas family have been involved for decades in developing and sharing strategies promoting mental health.  When I finally (after years of a friend telling me I needed to) did the PTSD training, it changed the way I work.
 
It is a myth that trauma has to “break”us. It is a myth that you have to relive/talk about traumatic experiences to return to a more peaceful level of functioning.
 
I encourage everyone to sign up for these free courses right now, and then peruse at your leisure.
 
I have no affiliation, and get no commission or other benefit from, this resource.  
 
I labeled my blog “worth repeating” because I realized if I’m saying things over and over at work, a wider audience must need this information. I've shared this with a number of my clients but really it's something we all may benefit from. 

I appreciate the Andreas’ for sharing their valuable work in response to the crisis in Ukraine.



Three Supplements My Clients Use
JOY YOUR LIFE
What is mental health?

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Disclaimer:
The information on my blog, website, and related emails, texts etc. is for general information only.  I am a mental health professional, but I’m not your mental health provider.  I am not a physician and I’m not even cool enough to play one on TV.  Information shared here should always be sifted by the individual and their personal medical advisors.  The information here may be incomplete or contain errors.  All information is provided “as is” and you accept the responsibility to evaluate if it applies to your situation.  There is no warranty of any kind, express or implied, including, but not limited to warranties of performance, merchantability and fitness for a particular purpose.